Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the  Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises

New Lunchtime classes - Tuesday 1330 & Friday 1330

Book your lunchtime session

Hang Out for Lunch

Hanging out for more.....

Book a personal or group session now.