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Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the  Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

With our qualified staff you will benefit from using our TRX suspension in lots more ways than just hanging from the gym wall.

Hanging out for more.....

Book a personal or group session now.