Do You Want To Lose Weight?

To be specific, do you want to lose fat? If you’ve been on a quest to lose your unwanted body fat and find a solution that actually works. Then you may have already tried the gym, classes, boot camp and even the celebrity DVDs. Not to mention the hours searching Google again and again… but still haven’t found the answer. Does this sound familiar? Well, the great news is you don’t have to waste your time anymore. You don’t have to buy any books, online courses or even travel. If you live in or around Milton Keynes, you’re in the right place and need look no further.  Because Training For Warriors, the world's number one fitness and lifestyle solution is right here, on your doorstep in Milton Keynes and will deliver you results.

Do You Want To Feel Good?

Ever caught yourself thinking… “Is this it? Is this really as good as my life is going to get? Surely, there must be something better!”? Ever felt like you’d do more, and be more, if only you had more energy and weren’t so overworked and tired all the time? The truth is… it’s hard, really hard to do well and be the person you know you are deep down when you just don’t feel good. Feeling good is not just an emotion, it’s a message in itself. It’s a message from your own internal guidance system telling you that you are on the right track. And when you feel good and are on the right track you automatically attract all the good things you want, and have ever wanted. At the Butterfly Factory we’ll help you feel good and get on that track with boundless energy so that nothing can stop you!

Do You Want To Build Muscle?

Would you like to build and keep just the right amount of muscle and burn just the right amount of fat to get and stay healthy, be full of energy and look amazing? Do you want to develop a lean and shapely muscular physique, but don’t know where to start? You could gain more muscle and develop the perfect athletic body shape with less training than you may think. At TFW, we provide you with the tools you need to add muscle while maintaining, not increasing, your current level of body fat. You won’t be wasting your time in the gym getting sub-standard results. TFW teaches you to do just enough to get better each time you train, no more, no less.

Why Use The TFW System?

TFW encompasses detailed warm ups, speed training, strength training, endurance training, flexibility work and nutrition. All of which are based on a comprehensive evaluation process,  but perhaps the most important component of the system is its motivational and principle-centred approach. As a result of this unique approach, the TFW system offers you endless variety while still being focused on producing you constant progress and results both physically and mentally. TFW is not designed as a sport or competition, but focuses on you competing against yourself. Helping you step-by-step to bring out your Warrior within…

What separates the TFW SYSTEM from other training programmes?

( US vs Them? ...It's Like Comparing a Calculator To A Smart Phone )

It's not just about giving you a workout. TFW is so much more than that. TFW helps you discover your own individualised and detailed principle-centric, results-getting formula for success!

At TFW you will develop and strengthen the mental fortitude to step up to the challenges life tests you with every day.

At TFW it’s not a competition, it's about cooperation!

Although the sessions can be physically and mentally challenging, the fact that every student is working together makes it easier for you to mentally push through.

Together, you will push further and harder than you would alone.

For lasting results, you need to surround yourself with others on the same mission as you. And that’s what you’ll find at TFW.

To do this… Your programme must follow specific principles.

It’s for this reason, the unique TFW training modalities are all applied based on the proven TFW 12 guiding principles that are the philosophical foundation of the TFW system.

What is Principle-Centred Training?

Over the last 20 years of training, learning, teaching and coaching, TFW has been on a mission to seek out the truths about training. We have concluded that no method would ever be unanimously accepted as the best way to train.

We knew, however, that training is a science, so there had to be sound scientific principles or truths that every method had to adhere to. So after 20 decades of research…. TFW discovered and developed what we like to call the Centre Foundation Principles from which all training must be derived.

Think of these principles as a compass that will guide your way through the ever thickening forest of training methods, advice, misinformation and confusion that surround this topic. If you violate any of these principles, your training will not produce you optimal results.

Most Philosophy is Not Developed!

Unfortunately most people's philosophy (including that of many trainers) is not developed, but is rather a training script taken from someone else and adopted or presented as their own without them truly understanding the philosophy or its purpose. We see it all the time!

And what’s more unfortunate for many people, is they just end up following a one-size-fits-all training programme, where many of the Centre Foundations Principles are not being followed.

By choosing to centre your training around the core principles, and applying them to your training, we can help you form your own individualised and detailed Principle-Centric, Results-Getting formula for success!

The True Power of The TFW System...

The true power of the TFW system though is not just teaching you what these principles are that you should be centring yourself around. The TRUE POWER occurs when we help you transition from understanding them… To living them!