Developed by legendary Martial Arts trainer Martin Rooney, this results focused programme not only transforms people physically, but it also makes a positive impact on the other aspects of their life.

The Training For Warriors (TFW) system began as a fitness programme originally created for some of the best combat athletes in the world more than 15 years ago. Today,  the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.

TFW is taught not only here in Milton Keynes but by a global network of affiliated coaches at over 260 licensed TFW locations across 30 countries. Thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life.

Your Starting Point Doesn't Matter

Whatever your current fitness level, TFW can help you.  Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system.  At TFW we believe you are a warrior too.  TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

Whether you have never trained before, or are an experienced athlete, the Training for Warriors programme is designed to move you forward.
Any gym can have equipment and offer workouts.  What separates the TFW system from other training programmes is its culture. Although TFW encompasses signature warm ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.  At TFW, we know if you don’t have fun and enjoy the training, you won’t do it.  TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.

If you want to build strength, feel healthier, lose fat and or gain muscle, Training For Warriors will deliver results.

With this program, you will receive a 45-minute consultation to establish your goals along with a free physical assessment that tests your mobility, strength, and current overall physical condition. Although we provide a structured program, we individualize them with the use of our assessments to cater to your needs. The system is also designed with variety in mind and a far-ranging syllabus, but never at the expense of producing constant gains for its participants. We focus on total body strength and conditioning to build your mental fortitude and make you stronger inside and outside the gym.

Get Results. Transform Your Life.