Do you want to transform your body?

– Would You Like To Drop 5lbs – 25lbs in 8 Weeks?
– How About Losing a Couple Dress or Trouser Sizes?
– Could You Be Stronger and Add More Muscle?
– How Would It Feel To Be Leaner and More Defined?
– Do You Wish You Had More Energy?
– Let’s Get Your Body Confidence Back!!

Affiliate Challenger
Affiliate Challenger

Are you constantly thinking, "I need to do something..."

Do you want

+ Be part of something STRUCTURED and SAFE

+ Be part of something ENCOURAGING and POSITIVE


+ Are okay with a little sweat and a lot of high-fives!

Then you can

+ Do all of this without having to totally alter your lifestyle and train for hours every day

+ Drop 5lbs of fat or more

+ Look and feel better in your clothes

+ Build bulletproof real-world strength


Follow a few simple nutritional guidelines and train 3-4 hrs per week to get the body of your dreams?

Begin with the 8 week challenge

The 8 Week Warrior Challenge is a signature program to kickstart YOU back into a better life.  In 8 short weeks, you can truly change the landscape of who you currently are in your mind, body, and spirit.

The 8 week challenge is designed to ignite a fire under your belly, and to get you moving better, feeling better and living better.  It's never too late to rapidly jump start fat loss, get super strong & feel like you can do anything!

If you're ready to lose fat, build muscle, and feel great again - then this is the programme you're looking for.


If you are SERIOUS about making some sustainable changes in your life, we will coach you to get RESULTS:

Our 8 Week Challenge will show you that being a Warrior is about more than just working out, it's an attitude that goes beyond the gym!

What's included?

Our 8 week Warrior challenge is a program designed for clients who are just starting out at TFW. With this program you will receive a 45-minute consultation to establish your goals along with a free physical assessment that tests your mobility, strength and current overall physical condition. Additionally, we provide in-body scanning to analyze your individual body composition at the start of the program and at the end to measure your results. The program itself consists of 3 unique fat-burning, muscle-building workouts a week that are fun, challenging and proven to get body changing results, fast… (60 minutes each) in which you will increase lean muscle mass, decrease body fat, and increase your mobility. Upon signing up for this program, you will receive a welcome package with free apparel and student workbook.

Nutrition Coaching that won’t use “diets” or create stress by having to guess what to eat, when and how much…everything will be laid out in an easy to follow plan.

All the Support and Accountability you’ll need to ensure you are getting the results you deserve.  You won’t be alone – we’ll be there to keep you on track, motivated and constantly progressing.


You’ll know exactly what to do, how to do it and when…

No more wandering around the “gym” hopping from machine to machine not sure if you’re even doing the “right thing”… (and all without spending hours on the treadmill)


What’s required of you?

– Can you follow a few simple nutritional guidelines?

– Can you dedicate 3 hours of your week to exercise?

– Can you commit to transforming your body?

– Can you invest in your health and fitness?


Talk yourself into it

Something still stopping you?

The reality is that it’s just your mind stopping you and keeping you in a safe place. It’s now time to bring out the warrior within.

You don’t have to be a Warrior to start with! It’s not a programme just for a bunch of muscle-bound hulks and amazon women; it’s a programme designed for people who want to improve their fitness, health, body image and self-confidence – to release the warrior within all of us!

Often the biggest benefit and difference the programme makes is with people who haven’t done any fitness training in years, perhaps decades, and whose nutrition and self-esteem aren’t what they used to be. However, many people falling into this category are put off joining a gym, or even using one after they’ve joined, because they feel uncomfortable surrounded by people who have clearly been working out for ages, know how to use all the equipment and can lift massive weights.

The whole purpose of the 8 week introductory programme is to bring people together who are looking to improve their fitness and self-esteem and gradually to introduce them to exercises, activities and provide them with nutrition advice in a supportive and motivational environment.

Your coach was one of these people and the programme has helped her lose weight, improve her health and fitness and has given her enough confidence to start her own business – including establishing this TFW dojo.

“What’s the worst thing that can happen if I do this? The worst thing is you end up where you’re at. Give yourself permission to be great.”
Martin Rooney


Ready to take the challenge?

Get in touch, and begin the journey to a new and fitter you...