Training for Warriors is for everyone. 

Brand new to Milton Keynes. Try out a world class training system which will guarantee you results if you work the system!

TFW was created as a fitness and lifestyle guide to help people find their way. This system is a combination of physical fitness and philosophy designed to produce powerful results and help every person find untapped greatness inside them.


TFW Milton Keynes is all motivation with zero intimidation.

We define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The daily workouts of the TFW system are designed to develop the muscular strength and mental fortitude for you to take on those challenges.

Training for fitness and life

At TFW we think about things differently and are not your typical gym. We are a DOJO. The concept of the DOJO comes from the martial arts, where students learn valuable lessons in mastery, discipline and self motivation. In our system, we take these lessons and apply them to fitness; creating a new martial art – the martial art of working out!

At TFW, we don’t just exercise or work out. We coach you to train for physical fitness, mobility and strength. We don’t train to be in muscle competitions or become “the biggest loser”. We train to make you BETTER. Our coaches bring out the best in each of our students beyond just becoming fit. The training at TFW uses success in the DOJO to prepare our students to be braver, stronger and better at all they do at work, home and in their community. Our passion is inspiring people to look and feel their best – and to use that to go out and make a difference in the world.

Whatever your current fitness level, TFW can help you.

  • signature warmups
  • speed training
  • strength training
  • endurance evaluation process
  • motivational approach
  • family environment
  • better your body, mind and spirit

Bring Out The Warrior Within - Join The Resistance!