Whether you are a bodybuilder, a professional athlete or simply exercising to improve your health, sports nutrition plays a key role in optimising the beneficial effects of physical activity. Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention.

Nutrition professionals offer a range of services to support your health and sporting goals. This can range from a daily food diary, to a comprehensive food and nutrition plan for training and competitions.

We will explore the importance of sports nutrition and how a sports nutritionist can support your training regime. We will also cover the nutrients and supplements that are frequently included in an athlete’s dietary program.

Nutrition plays an important of our recovery. It is also important to eat well daily.

Planning to eat more healthily?

Contact us for more information and to book an initial consultation